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Nokia ‘Quicksilver’ Specs Tipped by way of Geekbench, Come with 6GB RAM

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A Nokia smartphone with codename ‘Quicksilver’ has been spotted on Geekbench. Reports suggest that the handset could be one of the devices that Nokia phones licensee HMD Global plans to launch at the upcoming Mobile World Congress (MWC), and may be the Nokia 6.3/ 6.4, the renders of which were recently leaked by a tipster. As per the renders, the phone could get a waterdrop-style notch, a quad rear camera setup, and a 6.45-inch flat display. It may also have a dedicated Google Assistant button.

As per the listing on Geekbench, the Nokia ‘HMD Global Quicksilver’ boots Android 11 out-of-the-box and comes with 6GB of RAM. The phone, listed with an unidentified Qualcomm processor, scores 471 points in single core and 1,500 points in the multi-core tests. But a report in Nashville Chatter, says that the Nokia ‘Quicksilver’ will come with the Adreno 619 GPU, which is associated with the Qualcomm Snapdragon 690G SoC. The report also suggests that the handset could be called Nokia 6.4 5G.

Recently, tipster Steve Hemmerstoffer, aka OnLeaks, shared images of a smartphone that he claimed could be called Nokia 6.3 or Nokia 6.4. He said the phone will be the successor to the Nokia 6.2. It is claimed to feature a 6.45-inch flat display with a waterdrop-style notch. On the back, the smartphone is expected to get a quad camera system placed inside a circular housing.

A recent report by GSMArena cites earlier rumours to claim that the quad camera setups of the Nokia 6.3/ Nokia 6.4 will have a 24-megapixel primary sensor, a 12-megapixel sensor with an ultra-wide-angle lens, a 2-megapixel sensor with a macro lens, and a 2-megapixel depth sensor. The phone may also come with a side-mounted fingerprint sensor embedded in the power button and a dedicated Google Assistant button.

According to a previous leak the Nokia 6.3/ Nokia 6.4 may come with a 4,500mAh battery.


What will be the most exciting tech launch of 2021? We discussed this on Orbital, our weekly technology podcast, which you can subscribe to via Apple Podcasts, Google Podcasts, or RSS, download the episode, or just hit the play button below.

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rava kichadi recipe, sooji breakfast – Yummy Indian Kitchen

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Rava kichadi, a quick indian morning breakfast made using sooji. This is basically a South Indian style of making kichadi using rava or semolina.

About the recipe:

This is a quick to do nashta in Southern Indian which is made by slightly dry roasting sooji/semolina and then a tempering is given by adding spices.

We then need to add herbs, chilies, curry leaves and boiling water along with a tempering and adding roasted sooji into the boiling water and cooking the kichadi.

The look of the recipe is slight yellow as turmeric spice is added into the recipe as well as the kichadi can be made loose or thick as per requirement.

To get a liquid consistency, good amount of water is added while cooking the sooji. If the required consistency is thick and grainy then do not add more than required water.

It is good of eaten when hot and warm. It tastes best with chutneys and is similar to rava upma which is always made in Indian breakfast.

The only difference is rava upma does not require tomatoes and other ingredients but here in rava kichadi we can add vegetables, tomatoes and any desired ingredient.

I have added kaju as it gives a good taste to the roasted sooji.

Ingredients required to make it:

Oil: This is the essential ingredient to give any tempering in Indian recipes and applies the same to this recipe tempering as well.

For a healthy option adding olive oil is a good option.

Mustard: Every version of upma is incomplete without using mustard in the tadka as this gives the actual required flavor in the dish.

Black gram: This is added to enhance the flavors but can be skipped to reduce the flavors and can be added as an optional ingredient.

Cashewnuts: It is a simple nutty ingredient which is healthy and crunchy to eat and gives a good taste but can be skipped if not handy. This is not mandatory to add.

Green chilies and curry leaves: Every sooji upma has to add these two ingredients as the chilies give the required spice to the dish and curry leaves give an aromatic flavor to the plain rava.

Onions and Tomatoes: These two ingredients give a good flavor to the base but other veggies such as chopped carrots and boiled peas too can be added along with these two vegetables.

Turmeric: This dry spice gives a good color to the breakfast upma which otherwise looks plain white and simple without adding haldi.

Tips to make the kichadi:

  • The ratio of the sooji and water play an important role in making this recipe.
  • Always make sure to double the quantity of water to the sooji added.
  • For example I have used 1.5 cup of sooji and added 3 cups of water to the recipe.
  • This ratio and proportion of sooji and water gives the actual required consistency of the kichadi but the consistency changes if quantity of water varies.
  • If the water added is 4.5 cups then the consistency becomes thin and is best to feed toddlers or kids as it can easily be fed with liquid consistency.
  • For a perfect consistency just double the water quantity to the rava or semolina added or add a little bit more to get the required consistency.
sooji kichadi

Accompaniments for the sooji kichadi:

This recipes tastes best with any pickle or pachadi or chutney and mainly South India has a range of thokku recipes which are similar to chutneys and are a great side dish to all these kind of breakfast recipes.

It is a best an instant breakfast recipe as it is healthy and done in minutes but can also be made as evening snacks as it is quick and filling.

Step by step procedure to make rava kichadi:

Roasting sooji:

  • Take a pan, heat it and add sooji into it.
  • Dry roast sooji on low flame by continuously stirring it.
  • Roast it for a minute or two on low flame and not more than that and set it aside.

Cooking the kichadi:

  • Take a pan or a wok and heat it. Add oil and heat it.
  • Add mustard seeds and let them pop up. Add urad dal/ black gram into it and saute few seconds.
  • Add slit green chillies, cashewnuts and saute well.
  • Add fresh curry leaves and let them crackle.
  • Add finely chopped onions and saute until onions turn very soft.
  • Add crushed ginger,chopped tomatoes.
  • Add salt to taste, turmeric powder, mix and cook for a minute by sauteing.
sooji kichadi recipe
  • Add water and bring the water to a boil.
rava kichadi recipe
  • Add roasted sooji by stirring the sooji in water to avoid lumps.
  • Keep stirring continuously to avoid lumps and until water gets absorbed.
rava breakfast
  • Cover the lid and cook for 3-5 minutes on low heat.
  • Switch off the flame.
  • Give a mix to make the kichadi light and grainy.
sooji breakfast
  • Garnish with coriander leaves.
kichadi
  • Pour ghee (optional) and serve hot with pickle or chutneys.

Video procedure to make this quick breakfast:

Recipe card to make the rava kichadi:

rava kichadi

rava kichadi recipe, sooji breakfast

yummy indian kitchen

A quick breakfast made using rava or sooji in spice tempering.

Prep Time 20 mins

Cook Time 25 mins

Course Breakfast

Cuisine Andhra/South Indian

Servings 2

Calories 191 kcal

Ingredients  

  • 1.5 cup sooji/semolina
  • 3 tbsp oil (any edible oil)
  • 1/2 tsp mustard seeds
  • 1/2 tsp urad dal / black gram
  • 3 slit green chilies
  • 4 kaju/cashew nuts
  • 8 fresh curry leaves
  • 1/2 medium size onion, finely chopped
  • 1/4 tsp crushed ginger
  • 2 tbsp chopped tomatoes
  • salt to taste
  • 1/4 tsp turmeric powder/haldi
  • 3 cups water
  • some chopped coriander leaves for garnishing

Instructions 

Roasting sooji:

  • Take a pan, heat it and add sooji into it.

  • Dry roast sooji on low flame by continuously stirring it.

  • Roast it for a minute or two on low flame and not more than that.

Cooking the kichadi:

  • Take a pan or a wok and heat it.

  • Add oil and heat it.

  • Add mustard seeds and let them pop up.

  • Add urad dal/ black gram into it and saute few seconds.

  • Add slit green chillies, cashewnuts and saute well.

  • Add fresh curry leaves and let them crackle.

  • Add finely chopped onions and saute until onions turn very soft.

  • Add crushed ginger.

  • Add chopped tomatoes, salt to taste, turmeric powder, mix and cook for a minute.

  • Add water and bring the water to a boil.

  • Add roasted sooji by stirring the sooji in water to avoid lumps.

  • Keep stirring continuously to avoid lumps and until water gets absorbed.

  • Cover the lid and cook for 3-5 minutes on low heat.

  • Switch off the flame.

  • Give a mix to make the kichadi light and grainy.

  • Garnish with coriander leaves.

  • Pour ghee (optional) and serve hot with pickle or chutneys.

Notes

  • If the kichadi appears dry then adding a little oil while cooking sooji would be sufficient or pouring ghee on the dish while having is also common in South Indian rava breakfast.
  • Since this is a morning breakfast, it is best to keep it simple and healthy without ghee and too much of oil.

Nutrition

Nutrition Facts

rava kichadi recipe, sooji breakfast

Amount Per Serving

Calories 191
Calories from Fat 189

% Daily Value*

Fat 21g32%

Saturated Fat 2g13%

Trans Fat 1g

Sodium 39mg2%

Potassium 32mg1%

Carbohydrates 1g0%

Fiber 1g4%

Sugar 1g1%

Protein 1g2%

Vitamin A 18IU0%

Vitamin C 1mg1%

Calcium 17mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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Explaining mRNA Vaccines

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Alt: A doodle wearing a messenger bag and a hat labeled “mRNA” holds up a COVID-19 playbook and says, “Delivery!”

Now that folks are starting to get COVID-19 vaccines, many people are eagerly awaiting their turn in line. But because the first 2 COVID-19 vaccines authorized in the United States are a new type — called mRNA vaccines — lots of people also have questions about how they work.

If you’re still getting up to speed on mRNA vaccines yourself, here’s the gist: mRNA stands for messenger RNA — and the messages these vaccines carry are like instructions for your immune system.

All vaccines work by training your immune system to recognize and fight off a specific germ before it has a chance to make you sick. Traditional vaccines use the germ itself for this “training” — either a weakened or dead form of the germ, or a small part of the germ.

But mRNA vaccines don’t have any of the germ in them at all! Instead, they deliver a small strip of genetic code (the mRNA) that teaches your immune cells to make and recognize a key protein — in this case, the spike protein on the surface of the COVID-19 virus.

Once your immune system recognizes the spike protein, it reacts just like it would to the actual COVID-19 virus — by creating antibodies to fight it off. Then if the COVID-19 virus shows up, the antibodies will be ready to stop it in its tracks.

To round out this feast of vaccine facts, try offering your readers few tasty truth sandwiches:

  • mRNA vaccines can’t give you COVID-19. Remember, there’s no virus in them — and the spike protein can’t give you COVID-19 either.
  • The 2 mRNA COVID-19 vaccines are safe and effective. Researchers worked as fast as possible to get the vaccines ready — but they didn’t skip any steps or cut any corners. The researchers completed all the usual phases of clinical trials and gave the vaccines to tens of thousands of people, so we can be confident that they’re safe and that they work to prevent COVID-19.
  • mRNA vaccines don’t change your genes. You may have heard concerns that the mRNA in vaccines could stay in your cells and affect your DNA, but that’s not true. In fact, your body destroys the mRNA from the vaccine within a few hours after you get vaccinated. The mRNA shows up, does its job, and then it’s outta there!
  • Serious side effects from these vaccines are rare, and getting vaccinated is much less risky than getting COVID-19. It’s common for people who get the vaccine to get a headache or fever or to feel tired and achy for a day or 2 — and that’s actually a good thing! These are signs that the vaccine is working.

And while you’re spreading the good news about the new vaccines, remember to encourage people to keep taking other steps to prevent the spread of COVID-19 before and after they get vaccinated. It’ll be a while before most people can get the vaccine, so it’s important to continue doing everything we can to keep everyone safe.

The bottom line: Explaining mRNA COVID-19 vaccines in plain language can help ease people’s fears — and make it more likely they’ll choose to get vaccinated.

Tweet about it: Want to explain mRNA #COVID19 vaccines in #PlainLanguage? @CommunicateHlth can help: https://bit.ly/3bZ4y6i #communicateCOVID

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Rising Dental nuisance In Pediatrics – Credihealth Weblog

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Dentistry is a profession that is a rescue for drowning patient as well as a recondite treatment. People all across the globe pursue dentistry as a profession for the well being of mankind. 

Dental issues in adults are much known but, these issues are not so common in children. If your child is visiting the dental clinic then this could be a very critical issue for you. Dr Gaultier, one of the most experienced dentists in the world have concluded the following facts.

How Dental Issues Nurture In children:

Childhood is the time of life when you feel the most comfortable, especially oral health issues are rare at this stage. A child can only suffer from a dental issue if he eats sweets too much. 

One of the most crucifix points to handle children’s dental health is taking control of their untimely habits of eating sweets. Sweets are one of the chief reasons for creating dental issues for a nonadult.

Children have manifest habits of eating products which include a high amount of lactose, Molasses and other mellifluent substances. Due to this widely spread habit of children, the dental issues are increasing in children at a considerable rate. 

 

Best Way To Hinder In Your Children’s Teeth damage:

According to the recent research Which has been scoured by the community global health experts it has been concluded that our dental health heavily depends on our daily routine of brushing. 

This is one of the main reasons why all the dentists highly recommend to brush your teeth after every meal. Due to the habit of cleaning your teeth at regular intervals, the plaque does not persist for long which causes malignant bacterins.

For children age below 10, it is very difficult to keep brushing after every meal. Due to the lack of attention and negligence, extremely critical issues could take place. Parents have a greater responsibility to make them follow the strict routine of persistent brushing.

 

The Arrival Of New Teeth In The mouth Of Your Darling Child:

The imprimis stages of teeth development in the mouth of a child is a very sensitive period of life. Especially for Parents, it is immensely important to look after their children at the proper time. 

Usually, teeth begin to develop between the ages of 6 until 12. During that cautious period, you need to take care of your child at the pinnacle. Because during the process of teeth growth their gums may feel sore. 

In this stage, you need to soothe their teeth with a clean finger by rubbing them or you may also apply the clean wet cloth across them to relax and soothe them. This is the time where most parents lack caring which results in drastic teeth calamities.

This whole process of teeth development is a medical dilemma. The teeth begin to erupt at 6 and continues until 21. Adults have 28 teeth,32 including the wisdom teeth. 

 

Is It Crucial To Prevent Plaque In The Rudimentary Stages?

Plaque is the most viral reason for destroying your dental health. It creates malignant effect between your teeth and several boisterous acids, especially it is more destructive for children. 

Brushing at regular intervals makes it possible to throw away the frightful plaque which causes different acids to battle inside our mouth. 

 

Bottom line:

Children must train hard to practice daily habits of brushing and gargling especially after waking and slumber. To avoid any drastic issue during the early stages of your children’s life they must be made to follow all the healthy habits

 

Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s). 

Call +91 8010-994-994 and talk to Credihealth Medical Experts for FREE. Get assistance in choosing the right specialist doctor and clinic, compare treatment cost from various centers and timely medical updates

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In finding out the advantages of probiotics – Credihealth Weblog

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Probiotics are made up of live good bacteria and yeast that naturally live in the body. Remember that you always have both good and bad bacteria in the body. So when you have an infection, you tend to get more bad bacteria, forcing your system to be out of balance. 

Thankfully, you have good bacteria that assist to remove extra bad bacteria to return the balance. The best way to have these good bacteria is by taking probiotics which have good bacteria to keep your body working well and healthy. This post discusses the benefits of probiotics.

 

Understanding probiotics

As explained earlier, probiotics contain goods that strive to eliminate extra bad bacteria to keep the ideal balance in your system. These probiotics are a portion of a larger picture concerning your microbiome

You can think of a microbiome to be a diverse community of organisms that work together to ensure your body is healthy. This community has a lot of things known as microbes which include fungi, viruses, and protozoa. But every person’s microbiome is different, meaning no two individuals can have the same microbial cells. 

Now, for a microbe to be considered a probiotic, it needs to have various characteristics. These include being able to survive in the intestines after eating them and be isolated from the body. 

While probiotics can live in your gut, such as the large intestines, they can also live in various locations on and in your body that accommodates good microbes. These locations include the mouth, urinary tract, lungs, and skin. 

The main job of good bacteria is to maintain an ideal balance in your body. When you get sick, it means bad bacteria may have entered into your body and increased in number. As a result, this can knock your body out of balance. So good bacteria has to fight off these bad bacteria to restore the good balance in your body. 

Good bacteria can keep you healthy by improving your immune system and controlling inflammation. You can also have some types of bacteria that can assist your body digest food and create vitamins. Besides, some types of bacteria can support the cells in your gut in preventing bad bacteria that you may have ingested from getting into your blood. 

The good news is that good bacteria are always helping to balance the system in your body. Sometimes, you don’t even need to take probiotic supplements to make sure that this happens because good bacteria are naturally part of your body. But you must eat a balanced diet that is rich in fiber daily to maintain proper levels of good bacteria. You can purchase Ortho Biotic 60-count packs by Ortho Molecular.

 

Key health benefits of probiotics

You can consume probiotics through supplements or fermented foods. Several studies indicate that you can have a wide range of benefits by taking probiotics. Here are some health benefits of consuming probiotics. 

 

Preventing and treating diarrhea

Probiotics are known for several benefits and one of them is that they can prevent diarrhea or even reduce its severity. You see, diarrhea is usually a side effect of using antibiotics. This happens because antibiotics affect negatively the balance of bad and good bacteria in your gut. 

Probiotics can also assist with other types of diarrhea not linked to antibiotics. Strains of bacteria like Lactobacillus rhamnosus and the yeast called Saccharomyces boulardii are usually linked to a reduced risk of diarrhea.

 

Can improve mental health conditions

An increasing number of researches associate gut health with both mood and mental health. Studies on both humans and animals suggest probiotic supplements may improve mental health conditions. For example, supplementing with Lactobacillus strain for at least 1 to 2 months can improve depression, anxiety, and obsessive-compulsive disorder. 

Some studies even concluded that taking a daily probiotic capsule or probiotic yogurt can alleviate depression, general health, anxiety, depression, and stress. Even better, taking probiotic supplements may reduce C-reactive protein which is a marker of inflammation. 

It can keep your heart healthy

Probiotics can also reduce blood pressure and LDL cholesterol. You can find some lactic acid-producing bacteria that can decrease cholesterol by digesting bile in your gut. It’s worth noting that bile is considered to be a naturally occurring liquid mainly made of cholesterol and helps digestion.

Therefore, by breaking down this bile, these good bacteria help with preventing it from being reabsorbed in your gut. This is especially true where cholesterol can enter your blood as cholesterol. 

Studies also suggest that consuming probiotics can also lower blood pressure. But to experience any benefits associated with blood pressure, you have to take probiotics supplements for at least 8 weeks.

 

Can decrease the severity of some allergies and eczema

As if this is not enough, certain probiotics can decrease the severity of eczema in infants and children. Several studies indicate that eczema symptoms improved in infants who were fed probiotic-supplemented milk rather than those who were fed milk without probiotics. 

But remember there is still a need for further studies to determine the link between reduced eczema severity and probiotics. That said, some probiotics can also decrease inflammation responses in individuals with dairy or milk allergies.

 

It can decrease symptoms of some digestive disorders

Unfortunately, many people suffer from inflammatory bowel conditions, such as Crohn’s disease and ulcerative colitis. For these people, you can find certain types of probiotics from Lactobacillus and Bifidobacterium strains that can improve the symptoms.

Surprisingly, there is a study that suggests that taking supplements with the probiotic E. coli Nissle can be just as effective as taking medication to maintain remission in individuals with ulcerative colitis. 

No doubt, probiotics have several benefits for many bowel disorders. Some studies show that probiotics can assist with irritable bowel syndrome symptoms. They have also been known to decrease significantly the risks of severe necrotizing enterocolitis.

To sum it up, you can find live probiotic cultures in fermented dairy products like milk and yogurts. Fermented foods, such as tempeh, vegetables, and soy products can also have some lactic acid bacteria. Also, you can take probiotics as capsules, tablets, and powders that have bacteria in dried form.

 

Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s). 

Call +91 8010-994-994 and talk to Credihealth Medical Experts for FREE. Get assistance in choosing the right specialist doctor and clinic, compare treatment cost from various centers and timely medical updates

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The Advantages Of Taking Uridine – Credihealth Weblog

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A piece of ribonucleic acid (RNA), uridine has the ability to deliver a number of different health benefits to those people who take it. Some of these are detailed below in greater detail so that you can determine if it is something that is worth taking for you.

Nerve Damage & Pain

The evidence from clinical trials shows that when uridine is combined with the vitamin B12 and folic acid, it can dramatically reduce the pain associated with peripheral neuropathy. It is also successful in reducing the number of areas that are affected. These effects have been confirmed by numerous other trials and studies that looked at conditions including carpal tunnel syndrome and diabetic neuropathy. Because uridine has always been used in combination during this research, science is still unable to conclusively state whether alone it has enough of an affect on these conditions.

Aids Sleep

Uridine is naturally present in human breast milk and plays an important role in helping babies get good quality sleep. Research shows that when an infant ingests uridine just before going to sleep, they are considerably more likely to sleep the whole way through the night than if they had not had any of the chemical. However, it is not just children that it works for to improve sleep – it has also been identified to help adults too. How exactly it can do that needs to be further researched, as this has not yet been looked at by science. 

 

Bipolar Disorder & Depression

Lots of science has been done to look at the effects of uridine for treating the symptoms of mental health issues, such as depression and bipolar disorder – specifically in adolescents. From various studies it has been determined that the chemical works to vastly improve the mitochondrial function, something that is thought to be compromised in the brains of those people who are bipolar. Uridine has also been shown to improve the structure of cell membrane nerves – again, this is something that can be altered in those people who suffer with bipolar disorders. 

Lung Disease

A drug called uridine triphosphate (UTP), in combination with amiloride, has been shown to clear the sticky mucus in the lungs of cystic fibrosis sufferers, thus making breathing much easier for them to do. UTP is also equally effective when combined with sodium channel blockers. The chemical has not only been shown to help people with serious conditions, such as cystic fibrosis, but also more milder health issues, such as bronchitis. However, these trials have only so far been conducted on small sample groups and so require much more in depth research in order to be conclusive about uridine’s effects.

If after reading about just some of the numerous benefits that the supplement has to offer, you want to buy some and try it out for yourself, then follow the link to get your hands on some – https://rawpowders.co.uk/uridine. There are many people currently out there reaping the benefits of this supplement, so why not join them in improving your cognitive functioning. 

Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s). 

Call +91 8010-994-994 and talk to Credihealth Medical Experts for FREE. Get assistance in choosing the right specialist doctor and clinic, compare treatment cost from various centers and timely medical updates

 

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The Intestine Well being Information: How To Determine Issues & Reinforce Your Digestion – Credihealth Weblog

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When it comes to organ function, the gut is a powerhouse that has over 100 million neurons. With more cells than the spinal cord or peripheral nervous system, the gut is delicate and even considered an entity aside from the central nervous system. Because it controls so much of everyday activity, it’s important to protect it through mindful eating and healthy habits. With all things considered, this area of the body influences more than just your gut feelings. 

Facts About the Gut and Digestive System

 

Some people might not think about what happens to breakfast, lunch and dinner once it’s consumed. The reality is, there’s a complex system of organs and structures that breaks down, digests, absorb and gives out nutrients found in the food. The esophagus, stomach and intestines, the main organs in the gastrointestinal tract, collaborate on one of the most intricate chemical assembly lines. 

As soon as food goes down the esophagus and into the gastrointestinal tract, it is broken down into its simplest form. Certain nutrients enter the bloodstream to be dispersed to different areas. Healthy bacteria fight off infections and fungi while the gut communicates with the brain to maintain overall health and distribute these nutrients. However, when it comes to digestion, the gut has a mind of its own and doesn’t need cerebral cues to do its job. When you urgently need to go to the bathroom, thank your internal alarm system. 

How Anatomy Differs Between Men and Women

 

Men and women naturally have a different anatomical makeup when it comes to the gut. While each has the same organs, they operate differently. The esophagus and stomach open and close more forcefully in women. They also produce less stomach acid than men which leads to fewer ulcers and less esophageal damage. Food tends to move slower through women’s bodies, which makes nausea, bloating and stomach inflammation more common. 

Irritable bowel syndrome and inflammatory bowel disease also occur more frequently for women because they have a longer and slower emptying colon. Chronic constipation, diarrhea and colon cancer tend to affect women more than men. During pregnancy, women also experience digestive changes because of the extra hormone levels and a change in organ placement because of the baby, which can also affect food assimilation. 

Warning Signs of An Unhappy Gut

 

Though “digestive disease” sounds like an intimidating term, everyone will experience a digestive issue at some point. Food should ideally travel in and out of the body without discomfort or pain, but about 70 million people in the U.S. suffer from digestive diseases. Whether it’s with abdominal pain or stomach cramps, bloating, heartburn, diarrhea or vomiting, these symptoms are typically caused by an imbalance of good and bad bacteria. 

The main sign of an unhealthy gut is usually an upset stomach. Going to the bathroom too much or not enough is a pretty telling sign, while a painful, noisy stomach might also be an indication of something wrong. When all is in order, food is processed and extricated without difficulty. 

The body produces serotonin, the hormone that affects mood and sleep, in the gut. If there is damage in that area, you might be experiencing poor sleep, disturbances or even insomnia.  Diet, medication mismanagement and antibiotics can affect serotonin levels. Speaking of mood, certain foods may also increase your feelings of happiness and pleasure. Fats and carbohydrates may release dopamine and serotonin, making people more likely to reach for their favorite, unhealthy comfort foods.

Boosting Gut Health

 

Without investing in expensive powders or supplements, effectively nurturing your gut doesn’t have to be difficult. Try these simple meals to give the system a break from processed foods.

  1. Overnight oats – One of the simpler options, oatmeal is a great meal that provides sufficient fiber to keep you full. It’s also a carminative, which helps reduce bloating and digestive discomfort. Go for gluten-free rolled oats and add some bananas for a bonus prebiotic. 
  2. Milkshake-replacing smoothie – When making a fruity smoothie drink, don’t leave out the kefir. A natural probiotic, kefir has fermented properties that optimize digestive function. Add blueberries, bananas and citrus fruits for an extra boost. 
  3. Grilled chicken and pineapple salsa – Chicken is a great source of protein. The key is the pineapple, which contains vitamins C and B and an enzyme called bromelain which supports digestion. 
  4. Sauteed dandelion greens – A great addition to any plate, steamed dandelion greens are rich in antioxidants and prebiotic fiber, treating constipation and increasing intestinal movement.
  5. Bone broth – Considered a superfood, bone broth is a combination of healthy fats and proteins. The ingredients help food move through your gut, improve sleep because of the glycine levels and can be very healing for “leaky gut.”
  6. Vegetable soups – As the weather gets colder, try preparing a soup that contains leeks, mushrooms, asparagus, artichokes and other vegetables. Soups are hydrating and not too heavy, promoting digestive regularity. 

Maintaining a Satisfied System

 

A natural influencer of mood chemistry, emotions, the immune system and digestive functions, the gut is a pretty big deal. As long as you maintain a healthy diet, stay active and be mindful of what goes in your body, regular digestion should follow. Issues in this area can be identified through changes in appetite or bowel movements. Learn more about the causes, symptoms and how to prevent an unhealthy gut. 

 

Author bio: Kara Kash, RD, LDN, is a registered dietitian at Factor — a premium weekly meal delivery service that fuses world-class culinary dishes with the latest in nutrition science to produce fully prepared meals that are as delicious as they are nutritious.

 

Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s). 

Call +91 8010-994-994 and talk to Credihealth Medical Experts for FREE. Get assistance in choosing the right specialist doctor and clinic, compare treatment cost from various centers and timely medical updates

 

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Nokia 1.4 Worth, Key Specs and Color Choices Leak On-line

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Nokia 1.4, the probable successor to Nokia 1.3 that was launched last year, has leaked online in details. Its key specifications, colour options, and even pricing information has emerged. Nokia 1.4 is tipped to come with a 4,000mAh battery and a dual rear camera setup. The purported handset seems to be a budget offering from the company with modest specifications and a budget-friendly price tag. Nokia 1.4 is tipped to be the first Nokia 1-series phone to come with fingerprint sensor support.

Nokia 1.4 price (expected)

MySmartPrice, in collaboration with tipster Sudhanshu Ambhore, reported the probable pricing of the rumoured Nokia 1.4. The phone is expected to be priced somewhere under EUR 100 (roughly Rs. 8,800). Nokia 1.4 is expected to come in Blue and Grey colour options. There is no clarity on when this phone will launch, and whether it will arrive in the Indian market or not.

Nokia 1.4 specifications (expected)

The tipster adds that Nokia 1.4 may run on Android 10 and feature a 6.51-inch HD+ LCD display. It is tipped to be powered by an unknown 1.3GHz quad-core processor, paired with 1GB of RAM. Internal storage on the phone is expected to be at 16GB, and there may be an option to expand the storage further using a microSD card slot (up to 128GB).

As for imaging, Nokia 1.4 may feature a dual camera setup on the back with an 8-megapixel primary camera and another 2-megapixel sensor. The phone is expected to support LED flash and have a 5-megapixel snapper at the front for video chats and selfies.

Nokia 1.4 is reported to pack a 4,000mAh battery and connectivity options may include 2.4GHz Wi-Fi, 4G LTE, Bluetooth 4.2, Micro-USB port, dual SIM (Nano, 4G + 2G) slot, and a 3.5mm audio jack. This is the first Nokia 1-series handset to reportedly come with a fingerprint sensor, and other sensors on board are tipped to include a proximity sensor, ambient light sensor, and accelerometer. Lastly, Nokia 1.4 is expected to measure at 166.42×76.72×8.70mm.


Is Android One holding back Nokia smartphones in India? We discussed this on Orbital, our weekly technology podcast, which you can subscribe to via Apple Podcasts, Google Podcasts, or RSS, download the episode, or just hit the play button below.

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Sony Xperia 10 III Leaked Renders Counsel Triple Rear Cameras

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Sony Xperia 10 III renders have surfaced online thanks to a well-known tipster. The renders show both the front and the back of the phone, which is said to be unveiled in a few weeks. Sony Xperia 10 III, aka Sony Xperia 10 Mark 3, seems to have relatively thick bezels all around, especially on the top and the bottom. There is no notch or hole-punch cut out as the selfie camera is placed in the forehead bezel. The phone appears to have a triple rear camera setup.

The Sony Xperia 10 III will succeed the Sony Xperia 10 II that launched back in February of last year. The renders of the rumoured phone have been shared by Steve Hemmerstoffer, aka OnLeaks, via Voice. The phone is said to feature a 6.0-inch flat display with relatively thick bezels all around — just like the Xperia 10 II. The 8-megapixel selfie camera is placed in the top bezel so there is no notch or hole-punch. The design seems dated but follows in the footsteps of the Sony Xperia 10 series. Hemmerstoffer says the phone will likely be unveiled in a few weeks.

The phone is said to come with dual-front facing speakers and a triple rear camera setup on the back. The rear camera setup may include a 12-megapixel primary sensor, an 8-megapixel telephoto shooter, and an 8-megapixel ultra-wide lens. A side-mounted fingerprint scanner can also be seen on the Sony Xperia 10 III in the renders, along with a USB Type-C port and a headphone jack.

There is also a button below the fingerprint scanner that is presumably the dedicated camera shutter button. In terms of dimensions, the phone is said to measure 154.4×68.4×8.3mm. The overall design of the Sony Xperia 10 III appears to be quite similar to its predecessor with the same slim and tall form factor. It should be noted that Sony has not shared any information on the Xperia 10 III or its release date.


What will be the most exciting tech launch of 2021? We discussed this on Orbital, our weekly technology podcast, which you can subscribe to via Apple Podcasts, Google Podcasts, or RSS, download the episode, or just hit the play button below.

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Staying Wholesome on Campus and Managing Tension – Credihealth Weblog

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Nowadays people are extra busy overcoming routine challenges. This makes us forget about vital virtues and issues. College students are no exception. They are usually concentrated on socializing and study issues and leave not enough time for a healthy routine. Mental and physical health is taken into account only when you get stuck in your bed with a bad cold or stomachache or get depressed out of the blue. This all makes it significant to talk about health practices and stress management on campus.  

Plan but Stay Flexible

Planning your everyday life eliminates possible stressful situations and inconveniences. This enables to organize your workload and distribute the study tasks evenly. Study nights and crammed exam preparation have a negative impact on your health and academic result. This way proper planning will help you to stay on the ride through the academic year and find time for both socializing and studying with ease.

Yet, there is no reason to stress out if your plans are crashed by some unexpected issues. On the contrary, you need to learn to be flexible, do more important assignments yourself and hand on other tasks to professionals, such as Pro-papers. But not sacrifice your sleep or mealtime to get fixed everything on your own. 

Move On 

You sit during classes, when doing homework, having coffee or beer with friends. You are so busy sitting that you have bo time to move at all. Lak of physical activity has a bad influence on your blood flow, your body doesn’t get enough of fresh air, your brains struggle to function, which leads to academic failures and depression. It gets more vivid before tests and exams when you have study even more and lack time for eating and moving. 

Still, if you have a desire it is possible to insert some move-time even in the most stuffed schedule. Commute by bike or on foot, spend time with friends outdoors doing some sports, take stairs wherever possible, have walking meetings and so on. The more you move the easier you will get your physical and mental activity balanced and fruitful. 

Exercise Regularly

It is scientifically proved that regular physical exercises help to reduce stress level and activate brain cells making the mental activity more productive. This is what you truly need on campus: a qualitative workout time to stay fit, healthy and concentrated. 

Enrol to some sports cub, go to the gym with your friend, do some sports in your leisure, involve friends in team sports, and more. This will bring you possibilities to spend more time outdoors, stay in shape, balance your activities and spend time with friends, all at once. This way you will waste less time but attain more health. 

Manage Healthy Diet

Eating in the middle of the night? Preferring junk food? Skipping meals? How do you feel afterwards? Unsteady and unhealthy meal plan results in physical and emotional decline. This means you are to attain less energy, get stressed easily, and feel bad in the result.

That is why you’d better care about your eating habits for the sake of your physical and mental wellness. Pre-plan our meals, never skip breakfast, consume more fruits and vegetables, get healthy snacks, cook yourself, stay hydrated, avoid alcohol. Once you learn to eat properly, you will manage your weigh, stay full and energized for a decent time, and stay illness resistant easily.

Stay Mindful

If you nurture your mind properly and manage your mental balance you will be able to perform well and stay positive no matter what. Your major task is to realize that stressing out will bring no results, but only harm for your health. 

Instead, you need to step back and analyze your mistakes and wrong decisions. This will enable you to plan better in the future and prevent stressful situations with ease. Analysis and concentration on problem-solving activities will leave no place for depression.

Reach for Help

The feeling of anxiety and worries don’t leave you. You keep on stressing out because of minor problems. You cannot concentrate properly and experience an emotional decline. If you undergo any of these states and cannot cope with them on your own, it is time to reach for help. You shouldn’t be ashamed or scared, but hurry to get professionals to help you out until it gets significantly worse.

There are many support groups and training sessions on campus. They will teach you how to control your emotions, decrease tension and stress level. More to this you can also take up some yoga and meditation classes, learn breathing techniques, to regain physical and emotional balance.

Find time to care about your physical and mental health, nurture healthy habits, stay active and energized and you will be able to overcome any stressful situations and challenges with ease and succeed academically and in everyday issues in general.   

Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s). 

Call +91 8010-994-994 and talk to Credihealth Medical Experts for FREE. Get assistance in choosing the right specialist doctor and clinic, compare treatment cost from various centers and timely medical updates

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How To To find A Just right Dentist In Denmark – Credihealth Weblog

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Achieving the best dental health starts with working with the right dentist. Remember, this is the person you will be working with throughout your dental care journey. So, getting things right is key. However, there are several dental services out there. To some, choosing the right dentist can be a challenge. However, that shouldn’t stop your dental care journey. With the right tips and tricks, you can choose the best dentist and achieve the best oral health. Here are a few tips and tricks to guide you.

Look for a Dentist Who Promptly Submits Claims to Insurance Companies

Choose a dentist that frequently submits claims when it comes to insurance claims. You can get this information by calling the practice. Inquire about the dentist in regards to how he/she submits insurance claims.

Non-Insured Patient Payment Options

At the end of the day, you will pay for dental services. However, if you are not insured, things can be expensive or tricky. That’s why you should partner with a dentist that offers additional payment options to those without insurance policies. Options such as Credit Care as well as Springstone are vital options. Choosing a dentist with these options gives you the peace of mind you need to get treated without worrying about treatments.

Member of Professional Bodies

There are lots of bodies out there that regulate the practice. Dentists who are members of these organizations tend to be more efficient than their counterparts who aren’t members. Thus, look for a dentist who is a member of the FDA, and even the American Dental Association. This will ensure that you get quality services. Plus, you won’t be exploited or mistreated. 

Location, Office Hours

When it comes to dental services, scheduling takes center stage. For instance, if you are working, you will want flexible scheduling when it comes to your treatment. Their offices should be conveniently located. They should be situated in a location where you can make regular appointments. Remember, your oral health requires a regular appointment with a dentist. Plus, you can check-in at any time of the day. From mornings, lunch hour, to evenings—convenience is key as far as making appointments is concerned.

Anesthesia Admiration

Look at the dentist’s approach. How does the patient administer anesthesia? Is the approach comfortable? What are the conditions of his/her chairs? These are some of the questions you must answer before picking your dentist. Consider the type of oral sedation he/she offers. Godt Smil is highly professional when it comes to anesthesia-related procedures in Denmark. Visit them for the best dental health services. 

Other Tips

Use the following additional tips to choose a dentist

  • Select a highly trained dentist
  • Go for a dentist with enough experience
  • Ask the dentist how he/she will handle emergencies
  • What are the treatment plans available?

The Bottom-Line

You want to smile again, right? You need fresh oral hygiene, right? Well, work with the right dentist. Choose a dentist who can guarantee you results. Go for a qualified dental expert. Look at the certification of that dentist. Consider his/her educational background. In a nutshell, choosing the right dentist is everything when it comes to achieving the perfect oral hygiene.

Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s). 

Call +91 8010-994-994 and talk to Credihealth Medical Experts for FREE. Get assistance in choosing the right specialist doctor and clinic, compare treatment cost from various centers and timely medical updates

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Vitamin Pointers For Wholesome Being pregnant Throughout Delhi Wintry weather – Credihealth Weblog

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Having winter pregnancy is way better than summer one, as the weather rightly balances your body’s internal temperature. It also reduces excessive sweating, starting from the third trimester. However, there are plenty of things you need to consider pregnancy during Delhi winters. It is the time when your immunity system can weaken and catch viruses. Hence, it is highly essential to look after what you eat.

You must consult your gynaecologist in Delhi who can guide you at every step of your winter pregnancy. If you are expecting a baby but don’t have insurance, you can opt for Bajaj Health EMI Card to pay medical bills on EMI. It would help if you reached out to a maternity home that offers complete healthcare solutions during your pregnancy. 

Above all, you need to focus on your diet as it has a lot of impact on your winter pregnancy. So, here are a few diet tips that you should keep handy during your winter pregnancy. 

 

Consider Your Calorie Intake

Pregnancy is the time when you need to explore every food group. However, it is essential to take care of the calories you consume that directly depend on your physical activity. Your weight also plays a significant role in deciding your calorie intake. In your first trimester, extra calories than what you generally take are not required. From the second and third trimester, you must start taking 300 extra calories. Even when you increase calories, it is essential to choose the right one. For this, you will require a dietician’s assistance to prepare a perfect calorie intake for you. 

 

Consume More Fruits and Vegetable

Fruits and vegetables are essential fragments in your diet that you shouldn’t miss. When you are going through winter pregnancy, you must add more fruits and veggies. It not only strengthens your immunity in winters but also nurtures your baby. Eating vitamin C enriched fruits like melons, and oranges are good for immunity. Green vegetables are rich in iron and zinc that is perfect for a mom-to-be. Broccoli, lettuce, cauliflower, and spinach are some of the best green veggies you can add. Orange and red vegetables like red peppers, sweet potatoes, and carrots are a must-have in your diet plan. 

 

Iodine Is The Go-To Nutrient

Iodine is an essential mineral for the production of thyroid hormone in your body. It is necessary for your overall health and development. The lack of iodine in your body can lead to complications in your pregnancy and increase risks of mental disability in the child. Whether you consume iodine-rich food or iodine supplement, your body must get ample iodine supply that will make your winter pregnancy stress-free. Consult your gynaecologist or dietician to suggest you the right way of consuming iodine during the pregnancy. 

 

Keep Yourself Hydrated

The importance of fluid in your body cannot be emphasized more, especially during pregnancy. It would help if you focused on drinking enough fluids that will keep your body hydrated. Water is also essential for the production of lymph, carrier who carry white cells to your body and increasing immunity. You can also have fresh juices of fruits and vegetables that are beneficial to your body. Buttermilk, soups, milkshakes are some other types of fluids that your body will love. Make it a habit of drinking at least 8-9 litres of water every day along with other liquids to keep your baby healthy inside your womb. 

 

Milk Is Your Source of Calcium

It is quite natural that your body will crave for calcium and protein during pregnancy. You must drink 3-4 servings of milk every day. It will supply the right amount of calcium and protein to your body. You can also experiment with the flavours by adding flavoured protein powders to your milk. You must never skip milk from your diet; it is something both you and your baby cannot survive without during pregnancy. Also, to strengthen immunity during winters, you can try drinking a hot cup of turmeric milk. Turmeric comprises antioxidants that will boost your immunity and detoxify your body.

 

The Bottom Line

Good nutrition is the key to a healthy pregnancy irrespective of the weather. It not only nurtures your baby, but a nutritious diet will also strengthen your immune system during winters. It would help if you consumed a balanced diet that comprises all the essential nutrients, minerals and vitamins. The above mentioned were some of the best tips that will help you have a healthy winter pregnancy.

Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s). 

Call +91 8010-994-994 and talk to Credihealth Medical Experts for FREE. Get assistance in choosing the right specialist doctor and clinic, compare treatment cost from various centers and timely medical updates

 

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How Can You Take Care of Your Psychological Well being as a Scholar? – Credihealth Weblog

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Being a student is supposed to be one of the best points of your life. And for the most part, this is the case. However, it is possible for your lifestyle sometimes to impact your mental health negatively. Both the social and academic angles of being a student may prove overwhelming. Creating friendships and meaningful relationships with fellow students is not always as easy as it sounds. That, coupled with the constant pressure to perform well in your academics, can be shattering. With a deep need to balance all these, it is easy to feel overwhelmed. Therefore, it is crucial to always look after your mental health. 

Why Students Should Pay Attention to Their Mental Health

There is so much for you to deal with as a student today. The presence and pressures of social media platforms do not make it any easier. As a student, you don’t need to feel embarrassed when you are struggling with your mental health: there is a lot you are dealing with. Remember that at every stage of life, there are challenges, and it is not possible to solve every challenge that comes your way. 

You can do a lot to ensure that your mental health remains in a good place. When you exercise these tips regularly, you will have an easier time avoiding mental health deteriorating or suffering major mental problems.  

Care for Your Body

Taking care of your body is one of the best and most effective ways to care for your mental health. Exercise, however light, plays a significant role.

Even 15 minutes of exercising will help your body release endorphins, which help uplift your moods. It will help you also to sleep better as well as sharpening your concentration. Additionally, keeping your body in good shape impacts your mental health positively. That is because when you are physically ill, your mental health is also hurt.

Another aspect of taking care of your body is eating the right foods. The food that goes into your body impacts the state of your mental health. For instance, a diet that is high in processed sugars may increase your susceptibility to mental issues and diseases. Examples of such diseases are anxiety, depression, as well as addictive disorders. 

Another way to care for your body is to limit your alcohol intake. If you are attending parties and consuming alcohol frequently, you are likely to experience burnout. Alcohol is a known depressant; thus, it may lead to further deterioration of your mental health. This is especially if you are having difficulty with your life as a student. If you intend to continue taking alcohol, be sure to do it in moderation.  

Give Yourself a Break

Regardless of which stage of life you are in, it is essential to take a break every once in a while. A break is crucial to avoid burnout. A burnout will usually occur when you experience severe mental and emotional exhaustion. 

It would help if you took a break when you notice yourself feeling lonely, isolated, manic, or depressed. Even if you are not experiencing these extreme feelings, it may still benefit you to take a break. 

You may find it challenging to take a break while there are assignments, term papers, and projects awaiting you. There are various reputable sites, such as DoMyEssay, which have qualified academic writers who could help you with your assignments and projects. Meanwhile, you can take advantage of the little extra time to take your mind off things. 

Taking a break could include doing something that you love, for instance, meditating, taking up a new hobby, as well as reading a good book.

Bring Things into Perspective

School can be challenging and demanding. This doesn’t, however, mean that you have to take everything with a lot of seriousness. Your studies are critical as they determine your career path. Therefore, it is sensible to be stressed over your academic performance. On the other hand, you need to take everything into perspective. 

This will enable you to realize that your academics are not all that is to life, although critical. You will also understand that what is essential is to put your best effort into your academics. In turn, you will be able to maintain good grades, thus not putting so much focus on achieving perfect grades.

Set Realistic Goals

As a student, it is easy to set unrealistic goals to make up for the lost time. For instance, you may want to study a topic for 2 hours after lagging back on your studies. However, this is not realistic, and you may end up being stressed as you try to cram all this knowledge in such a limited time. To avoid this confusion, set small achievable tasks for yourself. 

Regardless of how small a specific task or school project seems, setting your goals will be helpful. When you can accomplish both big and small goals as a student, you will feel less overwhelmed. Having both your academic and social life in order will impact your mental health positively.

Take Away

Being a student is exciting, but it also comes with responsibility, determination, and perseverance on your side. Therefore, you need always to ensure that you are in a good mental space to handle all the social and academic pressure. Moreover, remember that it is essential to seek a professional therapist whenever you feel like you can’t handle it on your own.

Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s). 

Call +91 8010-994-994 and talk to Credihealth Medical Experts for FREE. Get assistance in choosing the right specialist doctor and clinic, compare treatment cost from various centers and timely medical updates

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Action Movie 2021 – GREENLAND 2020 Full Movie HD – Best New Action Movies Full Length English

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Samsung Galaxy Tab S7, Galaxy Tab S7+ Get Android 11 Replace: File

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Samsung Galaxy Tab S7, Galaxy Tab S7+, and Galaxy Tab S7+ 5G are receiving the Android 11-based One UI 3.1 update in South Korea, as per a report. The update brings several changes including redesigned UI elements and improved performance. The three are said to be Samsung’s first flagship tablets that are getting the One UI 3.1 update. The Galaxy Tab S7 comes in LTE and Wi-Fi models, and the Galaxy Tab S7+ only in an LTE model in India.

As reported by SamMobile, the Android 11-based One UI 3.0 update for the Samsung Galaxy Tab S7, the Samsung Galaxy Tab S7+ and the Samsung Galaxy Tab S7+ 5G carry firmware versions T875NKOU1BUA8, T975NKOU1BUA8, and T976NKOU1BUA8, respectively. The file size of the update is said to be 2.4GB. If you have an eligible tablet and haven’t received a notification regarding the update yet, you can check for it manually by going to Settings > System updates > Check for system updates > Download now > Install update. As of now, there is no information on the roll out of the update in other markets apart from South Korea.

The Samsung Galaxy Tab S7, Galaxy Tab S7+, and Galaxy Tab S7+ 5G are getting both Android 11 and One UI 3.1 features with the update. The Android 11 changes include one-time permissions, better animations, chat bubbles, and enhanced Digital Wellbeing features. The One UI 3.1 changes include a refreshed UI design, improved stock apps, Private Share, and improved performance among others.

Samsung had launched the Galaxy Tab S7 in both LTE and Wi-Fi, and the Galaxy Tab S7+ in only an LTE variant in August 2020 in India. The two models differ in display, battery, and charging technology. Both of them come with an S Pen that supports Air Gestures.

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