Not only will you feel happy and healthy when you stick with good habits as you age but you’ll also have a better chance of avoiding illness, can avoid going to the Dr. frequency and will be able to do more for yourself without having to lose your independence and have a nursing home or assisted living help to get things done that you’ve spent your whole life doing on your own.
Consider implementing these six tips to help you live your best life as you age and keep your independence even when many other people your age might not be.
1. Get a Good Night’s Rest
Insomnia and frequently getting up in the middle of the night can have severe consequences on your health and well-being. It’s really common for the elderly to wake up multiple times in the middle of the night. To help get the best night’s sleep that you can turn the lets down in the evening a few hours before bed so you’ll start to get tired. Make sure that the room you sleep in is cool, and you’re able to sleep in a dark and quiet place without distractions.
If you care for a loved one or they are in a nursing home or assisted living, make sure that the staff shuts their door at night. You could even consider getting them a sound machine to see if that helps them sleep better, especially if other residents or staff members are up and moving around in the middle of the night.
2. Stay Active
No matter how old you might be, it’s never too late to make exercise a priority. You’ll feel much better when you move around, especially if you spend a lot of time sitting down to watch TV or read. Not only does it keep you physically happy, but exercise will also help reduce anxiety and depression, which are both very common in elderly people.
Even if you’re not able to go on a run or even long walk anymore, there are still plenty of great options. The Bowflex cardio machine is a great way to get in exercise without overexerting yourself. Bowflex also carries plenty of other machines that are designed to make exercise easier as you get older. When you have your health under control, you can do more and feel present when you spent time with your family and friends.
3. Eat Healthy
This is a constant battle, no matter your age. It’s never easy to eat healthy, especially when you’ve spent, your entire life always on the go. And know if you are retired from working and have more free time on your hands you may find it even more difficult than ever to get the right nutrients. However, it’s imperative that you do if you want to live a long and healthy lifestyle. Keep in mind that your digestive system and metabolism slow down with age, so you’ll need to eat lots of high-fiber fruits, vegetables, and whole greens to make sure that you feel your best.
It’s also important that you make sure to drink lots of water during the day. If you have a hard time remembering, keep a chart by your bedside table or on the fridge where you can mark off every time you have a drink of water.
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4. Go to Your Checkups
It’s essential that you keep your check in health, especially as you get older and notice that your body is slowing down and not working as well as it used to. Not only is it frustrating that you have to get used to the change, but you may also experience pain and discomfort, so it’s important that you get help when you can get it. There are a few regular checkups you need to make sure that you stay on top of.
Get a Yearly Physical
Don’t ever avoid going to the Dr. when you’re due for your checkup. It’s important to make sure that your body is working properly and to often get your medicines regulated so you can make sure that you’re taking care of yourself the best that you can.
Visit the Dentist
Did you know that you’re more likely to get cavities as you get older? You could also experience common mouth diseases and infections that are more common with the elderly and could lead to more serious health problems if you’re not careful. If you’re not able to take yourself, communicate with your family members or care providers to make sure that you’re able to get the lifestyle that you need.
5. Spend Time with Friends
Over the years, you may find that it’s hard to stay caught up with your friends, especially as you all come to retirement age and may decide to relocate for one reason or another. However, it’s important that you make time to find friends wherever you live. It will keep you feeling at your best and motivate you to stick with a routine during the day. You’ll also feel like your connected to someone and can help you feel more upbeat and positive about your situation. Here are a few lifestyle ideas of what you could do with your friends to stay connected.
- Book Club
- Arts & Crafts
- Puzzles & Board Games
- Lunch Date
- Nature Walks
Put Your Health First
It can definitely be challenging as you get older and your body doesn’t work as well as it once did. However, by doing everything that you can to stay healthy, you’ll be able to feel good while still being able to hold on to your independence as long as you can. Overall healthy lifestyle habits are important no matter your age.
Jillian Madrid is a home health care nurse with 20+ years in the industry. She works with patients in their own homes daily to provide them with the care that they need, making sure they get their proper medicine and are being taken care of. She is a frequent contributor to the blog la fitness reviews where she provides her expert opinion and advice on health care and rehabilitation. She is dedicated to providing the elderly and their families with the resources and tools they need to live a happy and healthy life no matter their circumstances.
Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s).
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